As a result of the expensive nature of gyms ( and weights generally )and looking to opt for an even more "natural" exercise , my program consisted of non-weight workouts( push ups , pull ups , squats , dips , step ups , etc . ) specifically . After a couple of years I discovered that I needed hit a wall with the level of reps for any given exercise to the point in which it just felt like cardiovascular despite some high numbers . 

Not attempting to give up my routines ( nor a big sum of cash from my pocket ) I decided I would opt for something which would add extra resistance to my exercises as well as a little more pounds in muscles to my body . I originally thought of getting the 60 lbs vest but I had to tell myself that 40 lbs is 1/3 my present weight and must be adequate for my exercises in the future . So far this is a very good decision .

Results - This weighted vest was the ideal expense . Even with a couple of weeks of only 15 lbs added I get noticed certain wicked results without replacing anything to my current program but wearing this vest over my t-shirt . My pushup repetitions decreased from 70 to around 20 with just a more 15 lbs . My front palm pullup reps reduced from 20 to 8 . My wide arm front palm pullups reduced from 10 to 2 ! I look ahead to pushing myself very soon directly up to 40 pounds while keeping up 20+ reps on all my exercises . It feels great to feel sore after my exercises again !

Comfort - I am a pretty small person ( 120 lbs and and 5'6" ) so this vest can easily fit pretty snug and flush if modified effectively . The bottom of the vest is perhaps an inch below my belly button - no sack tapping here !( that was a major complaint in other vest reviews for shorter people ) . The vest stays near to my chest and stomach even with my my tiny waist ( I can fit in size 26 pants ) . I can do pushups , and my leg exercises described above , without any problems in any way . 

The only workout that may be a little bothersome is close-armed forward palm pullups . the shoulder part a little bit of wide so for a little person like me raising my arms directly up with those big shoulders could be slightly uncomfortable but definitely not workout-breaking and not really a problem for anybody bigger than me . I didn't really experience shoulder/neck pain ( apart from the kind that develops those muscles ) but I can imagine running in it more than 30 mins with 20+ lbs might do the trick ( even a small backpack can cause some discomfort if worn for a long period though ) .

Straps - Yes the straps will befuddle you in the beginning but when you figure it out it is practical . I learned many people saying you will need help putting it on every time but that's a wrong conception . You can velcro it in the back first so the length dangles at your sides . After this you put the vest over your head then wrap the velcro that is definitely dangling at your side around the front and velcro it there to finish the seal . 

If you go to take it off just undo the velcro in the front and pull it over your head . Not necessary to ever un-velcro the back or re velcro it again . If your really pressing the weight and concerned about possibly dropping it on your neck while taking it off just undo the shoulder velcros and waist ones while positioning and then just let it slide off you .

Quality - This is created nice , like really nice . I expect it to last a very long time . And like everybody else mentioned , it looks pretty awesome .

Overall - 100% suggest it for the "smaller" crowd but I imagine this might be an excellent product for anybody , any size , trying to add some resistance to their workouts for a good price .

This 40-Pounds weighted vest was created to contour and stay tight to the body even under the most intense exercises . This flexible weighted vest is ideal for men and women and is an awesome starter for those who needs an effective vest at a very good price . It fits snuggly to your body and lets you move and breathe easy while you exercise . Adjust the weight by adding or removing individual weighted bags to achieve desired weight . 

Fasten tight to the torso , molded , custom fit eliminates weight shifting during activities like power walking , polymeric , hill bounding , running , lateral drills and vertical jumps .( Its is included with a Velcro belt that keeps the vest tight to the body ) Weighted vests are too used in the gym when performing squats , lunges , dips , pull-ups , push-ups , etc . Add resistance to training session without compromising biomechanics . Improve Strength and Speed , Accelerate Weight Loss , Improve Respiration , Build muscle , Gain speed and power . Realize your goals twice as fast and with Z Fitness vest , double the results .

Product Dimensions: 15 x 12 x 2 inches

Weight: 41.8 pounds (View shipping rates and policies)

ASIN: B002P60ZZC

Item model number: 130240